2012 Goal: Overcoming eating for no reason even if it is a healthy choice…tune in for a weekly advice.

The goal is to establish balance between your mind, body, emotions, and cravings. Tune in for a year you will set yourself free. A year long program with weekly steps to gain control of your mind and finally win the battle with the weight. You will be surprised that it has nothing to do with food and everything to do with everything else.