Focus: Shoulders and Back

Todays workout goal is to build those shapely shoulders and see those lats.

Workout Breakdown:

Perform the first 2 exercise after warm-up then 4 set of supersets, alternating between weights (15 reps) and cardio strength (1 min).

Warm up 5-10 min

1. Pull-ups 4 sets of max reps (My score: 5, 5, 4, 4)

2. Pull-up assist machine 4 sets of max rep

Superset 1:

  • Lat Pull-down –  15 reps
  • Walk walk – 1 min

Superset 2:

  • Shoulder Press –  15 reps
  • Burpees – 1 min

Superset 3:

  • Low pulley lateral raise –  15 reps
  • Side-to-side push ups – 1 min

Superset 4:

  • Front raise –  15 reps
  • Plank Walk – 1 min

Bonus Round – Abs:

Set your Gymboss interval timer for 4 2 interval rounds | 10 sec and 1 min respectively

  • Slow bike

Stretch and enjoy your shake.

Svetlana

Esse Libere Fitness – Free To Be Fit

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