MTRW Focus: Shapely Legs

Hello. Today’s focus is lower body. I know though that I should have listened to by boyfriend and do this tomorrow since we did cardio blast yesterday. So next week we will switch it around to give a little more break to lower body. Untill then enjoy our Shapely Legs workout

Perform 4 sets of each superset exercises back to back. The second on is for cardio so perform that exercise for 1 min.

Superset 1:

  • Singel Leg squat (Max reps until failure. My Score: 7, 6, 7, 7 – on each side)
  • Plyo box jumps – 1 min

Superset 2:

  • Dumbell Walking Lunges – 1 min (My score was 22 with a 25 lb dumbbell in each hand)
  • Jumpng Jacks – 1 min

Superset 3:

  • Led Adbuction – 15 reps (about 210lb)
  • Jumping lunges – 1 min

Superset 4:

  • Led Adduction – 15 reps (about 170lb)
  • Skater – 1 min

Superset 5:

  • Seated calf raises – 15 reps
  • Superstar – 1 min

Abs Superset Bonus Round:

  • Decline bench leg raises – 4 set x 15 reps
  • Decline bench crunch with 3 side-to-side twists – 4 sets x 6 reps

Stretch and enjoy your shake to keep that muscle tone otherwise your body will literally use muscle for fuel to recover. Have a great day.

 

2 thoughts

  1. Hey, cool content, but WordPress breaks it up on my monitor. Maybe it’s the plugin you have on the site. Have you considered a different CMS?
    Welcome to my website [url=http://registeredinvestmentadvisor.blogspot.com]registered investment advisor[/url].

    1. Sorry to hear that. WordPress is free so that is why I am using it. In spring I will also start posting workout videos with details on how to do each exercise so hopefully that will help.

      Have a great day.
      Svetlana
      Esse Libere Fitness – Free To Be Fit