MTRW: Focused Tone

Good morning, I do not know about you but I tend to have a reference for a particular exercise or move. I am sure you all heard an expression “chicken legs”. Of course your did. First you see a very toned and defined upper body just when you look down and here they are, two stick for legs. Also, giving up too soon, especially when your legs or biceps start burning and you think you cannot go on just to find out when you stopped that you could have done two more reps. Why do we rip yourself of the full benefits of exercise; therefore, robing yourself of the fruits of the exercise and body transformation. How about focusing on the positive and seeing just how much your body can do and lets decide that today and moving forward we will address those neglected body parts and will charge through those last reps so we can have a well-rounded physique.

Here is your workout for today.

War up | 5-10 min

Perform 4 sets of each exercise in a superset back-to-back without a break  | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise

Superset 1:

  • Front Squats
  • Jumping Jacks

Superset 2:

  • Leg Extensions
  • Front Kicks

Superset 4:

  • Leg Curls
  • Jumping Lunges

Superset 5:

  • Straight Leg Deadlifts
  • Burpees

Superset 6:

  • Standing Calf raises
  • Toe Pogo Hops

Abs Bonus Round:

3 sets f 20-25 reps on each side

  • Side Crunch with a Leg Lift

Strecth and enjoy your shake.

Have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit

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