POP Nutrition: Seaman Stew

I am a one pot meal fan number #1. It is fast, easy, delicious, and a great way to get all your daily vegetables and nutrients. Here is the first of the many one pot meals. Enjoy this warm wonder during our chili season.


  • 1  12 ox bag Langostino Tail
  • 1 lb Tilapia
  • 1 16ox bag Organic Broccoli Florets
  • 1 16ox bag frozen Organic Sweet Corn
  • 1 16ox bag frozen Organic  Sweet Peas
  • 1 Head Cauliflower
  • 1 cup Brown Basmati Rice
  • Red pepper flakes
  • Garlic gloves
  • Onion powder
  • Cilantro 
  • Water

Cooking directions:

  • Place all the ingredients into a large pot.
  • Fill up with water to cover the ingredients.
  • On low setting bring to a boil (low setting will prevent vegetables from burning and sticking to the pot).
  • Then cook on low for another 10-15 min.

Warm up your days. Enjoy!


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