MTRW: Standing Strong and Proud

Hi Guys, Happy Monday. Here is a new shoulder routine. Of course we are working toward those pull-ups so back and shoulders are the muscles of the month. They are in the spotlight.

War up | 5-10 min

Perform 4 sets of each exercise in a superset back-to-back without a break  | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise with using

Superset 1:

  • Narrow Grip Pull-ups
  • Supestar

Superset 2:

  • Decline push ups
  • Jumping Jacks

Superset 3:

  • Wide Grip Reverse Pull-ups
  • Power ups

Superset 4:

  • Seated Shoulder Press
  • Burpees

Superset 5:

  • Bench Press
  • Lateral hops

Superset 6:

  • High Pulley or Reverse Fly
  • Skaters

Abs Bonus Round:

4 min non stop | max effort

  • Decline Leg Raises

Stretch and power up with a muscle-building snack or shake.


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