MTRW: Jiggle Free Arms

Hi guys. Hang in there. We just have 10 days left until the next phase and all new workout routines to spice up your life. Yes, we will be changing the format. No boredom allowed 🙂

In the meantime, enjoy the journey and appreciate just how much your body can do and be open to the experience and the limitless potential within all of us. So here we are – Jiggle Free Arms

Warm up.

Perform 4 sets of each exercise in a superset back-to-back without a break  | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise

Superset 1:

  • Chin-ups
  • Tuck Jump

Superset 2:

  • Dips
  • Bosu hop overs

Superset 3:

  • Barbell wide grid biceps curl
  • Jumping Jacks

Superset 4:

  • Triceps kick-back
  • Boxer X-pattern hops

Superset 5:

  • Seated dumbbell biceps curl
  • Bench hop overs

Superset 6:

  • Overhead Triceps Extension
  • Low jacks

Abs Bonus Round:

Set your Gymboss interval timer for 2 intervals and 8 round | 10 sec for 1st round and 1 min for second | perform exercises back to back-to-back with 10 sec to switch up

  • Decline crunch
  • Incline leg raises

Stretch. And do not forget that protein shake, fruit of your choice, or nuts to help with muscle recovery.

Have a great day.


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Click on the link below to get your Gymboss interval timer and take your workouts to a new level: