POP Nutrition | Frozen Chocolate Treat

Here is a new recipe for a yummy frozen chocolate treat that will not only satisfy your sweet tooth but will be a great source of protein, essential fatty acids, and vitamins.


  • 1 cup shaved ice
  • 1 tbs oat bran
  • 1 tbs flax seeds
  • 1 tbs chia seeds
  • 1/2 cup vanilla soymilk or almond milk
  • 1 tbsp L-carnitine
  • 1 tbs organic vanilla extract
  • 1 scoop chocolate egg protein powder
  • 1 strawberry

Makes 1 serving.

Cooking directions:

  1. Place all ingredients in a blender and mix until smooth.
  2. Serve immediately – it will melt 🙂


Esse Libere Fitness – Free To Be Fit

Here is the info where you can get  Watkins Organic Madagascar Bourbon Pure Vanilla Extract, 2-Ounce (Pack of 2) or Healthy ‘n Fit 100% Egg Protein, Heavenly Chocolate that I use in my recipes in case your would like to get some: