MTRW: Great Glutes Today

Hi guys, How about great glutes today. So why wait let’s get started.

Here is your workout for today.

War up | 5-10 min

Perform 4 sets of each exercise in a superset back-to-back without a break  | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise

Superset 1:

  • Smith Machine Unilateral Squat (L/R)
  • Boxer Side-to-side jumps

Superset 2:

  • Unilateral Leg Press (L/R)
  • Jumping Jacks

Superset 3:

  • Unilateral Barbell Deadlift (L/R)
  • Butt Kicks

Superset 4:

  • Unilateral Barbell Deadlift (L/R)
  • Jumping Lunges

Superset 5:

  • Dumbbell Bench Step-ups
  • Burpees

Superset 6:

  • Walking Lunges
  • Box Jumps

Abs Bonus Round:

set up your Gymboss timer for4 double rounds of 10 sec rest for first round  and 1 min work for second round | feel the burn | engage your core and legs to help protect your back

  • Frog Leg Crunches

Stretch and enjoy your shake.

Have a great day.


Esse Libere Fitness – Free To Be Fit

Click on the image-link below to get your Gymboss interval timer and take charge of your workouts: