Hi guys, here is your leg and but workout for this last week of our strength-cardio cycle. Of course there will be more and I think you are all ready for some change. So be careful what you wish for.
Here is your workout for today.
War up | 5-10 min
Perform 4 sets of each exercise in a superset back-to-back without a break | 20-25 reps per set with an exercise using a weight – this month is the endurance building cycle | max rep for body weight exercises | 1 min for strength-cardio plyo exercise
Superset 1:
- Cable Lunge
- Jumping jacks
Superset 2:
- Cable squat
- Tuck jumps
Superset 3:
- Cable leg extension
- Jumping lunges
Superset 4:
- Cable leg curl
- High knees
Superset 5:
- Cable unilateral adduction
- Skaters
Superset 6:
- Cable unilateral calf raise
- Ski hops over a box
Abs Bonus Round:
set up your Gymboss timer for4 double rounds of 10 sec rest for first round and 1 min work for second round | feel the burn | engage your core and legs to help protect your back
- Frog Leg Crunches
Stretch and enjoy your shake.
Have a great day.
Svetlana
Esse Libere Fitness – Free To Be Fit
Click on the image-link below to get your Gymboss interval timer and take charge of your workouts:
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