Hi  guys,  The power of kettlebells is amazing so lets get our bodies working and muscle burning with this powerful moves.

Warm-up 5-10 min

MTRW Focus: body and weight training exercises | whole body endurance training and conditioning | 5 sets and 25 reps for each exercise | no breaks between exercises

• Kettlebell get-ups
• Shoulder Taps
• Box Jumps
• Kettlebell swings
• Goblet squats
• Walking push-ups

Cool down and stretch

Have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit