Hi guys, The power of kettlebells is amazing so lets get our bodies working and muscle burning with this powerful moves.
Warm-up 5-10 min
MTRW Focus: body and weight training exercises | whole body endurance training and conditioning | 5 sets and 25 reps for each exercise | no breaks between exercises
- Kettlebell get-ups
- Shoulder Taps
- Box Jumps
- Kettlebell swings
- Goblet squats
- Walking push-ups
Cool down and stretch
Have a great day.
Svetlana
Esse Libere Fitness – Free To Be Fit
You must log in to post a comment.