POP Nutrition: Chicken, Pea, Corn, Asparagus, and Wild Rice Pure Soup

Hi guys,

I really like split pea or potato leak soup or even more the creamy consistency that they have. So I decided to make Chicken, Pea, Corn, Asparagus, and Wild Rice Pure/Soup. Also, this makes a whole week worth of healthy, low-sodium, gluten-free, protein, and fiberfill lunches or a dinner ad left over lunch for a family.


  • 16 oz. Sweet Corn
  • 16 oz. Sweat Peas
  • 16 oz. Asparagus
  • 2 lb Chicken Tenderloins
  • 1/2 Wild Rice Mix ( I use equal parts of Basmati Brown Rice and Wild Rice)
  • 2 16oz Bags Of Low Sodium Chicken Broth (really makes a difference in flavour)
  • Paprika
  • Curry
  • Onion Powder
  • Garlic Powder
  • Crushed Peppers

Cooking Directions:

  1. In a large pot combine all the ingredients and cook on low for about 45 min.
  2. Once cooked transfer to a blender and pulse. I used a hand-held one and preserved a bit of corn and peas while making chicken finely chopped.
  3. Pore in a bowl, decorate with cilantro and serve warm with croutons.


Hearty and delisous.


Esse Libere Fitness – Free To Be Fit

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