MTRW: Out Of The Way

Hi guys,

I am out of town this week. But here is a challenge for today. Scream, yell, wine but do not stop. This one is for all of us who does not give up. 20 min non stop whole body toner. Do not forget to warm up. Are you ready?!?!

  • Bridge – Roll up – Burpee – Pushup- Powerup- Knee Tuck Jump – Repeat

Stretch and enjoy a protein shake.


Esse Libere Fitness – Free To Be Fit