I am still out of town will be back on Wednesday night, really late. Anyway, I really enjoy heart pumping body wight and strength training workouts. It makes me feel like I am on top of the world and can do anything I set my mind on. So empowering. Here is my old time favorite. Time how long it took and then come back in a month and compare your results. Your are your biggest motivator and fan. Make every workout count.
5 rounds | 20 reps | 30 sec rest between rounds
- Jump up pull up & Burpee
- Olympic Bar Squat
- Medicine Ball Pike
- Overhead Barbell Press
Stretch and have a power snack.
Esse Libere Fitness – Free To Be Free