You know how many people have great upper bodies and chicken legs. Well, when taking recent pictures, I realized, I have been in denial all this time. I also lost some muscle mass that I gained last summer. I am still having asymmetry between my front and back and left and right sides. So I need to stop being sad and get to work. Moreover, not seeing ones rear view does not really help since, symmetric body development gives your more overall power and helps you avoid plateaus.
And now, here it is a “How Is Your Rear View” workout focused on leg and glute development.
3 sets | 12-15 reps
- Clean and Jerk
- Front or regular Squats
- Leg extensions
- Leg Curls
- Reverse Hyperextension
- Hip Adduction
- Standing Smith Machine Calf Raises
Stretch and enjoy a post workout snack.
Esse Libere Fitness – Free To Be Fit