Happy Friday,

As my refuels days come up (every 4 day) I have been enjoying the muffins that I made ahead of time and then froze not to be tempted thinking that they will go bad and I need to eat them right away.

Ingredients:

• 1 cups Ezekiel Cinnamon Raisin Cereal
• 1 cup Go Raw 100% Organic Simple Granola Cereal
• 1/4 cup Sunflower Seeds
• 2 Eggs
• 2 scoops Heavenly Chocolate Egg Protein
• 1/4 Cup Nuts
• 1/2 Cup Raisins
• 1/4 Flax Seeds
• 1/4 Oat Bran
• 1/4 Almond Meal
• Stevia to taste
• 2 tbsp Pure Vanilla Extract

Cooking Instructions:

• Mix all the ingredients in a bowl
• Preheat the oven to 350 F
• Put the batter into the muffin sheet
• Cook for 20 min or try it with a toothpick to be almost dry. I leave a bit on the moist side since I freeze them and that help to keep them moist when I reheat them in my toaster oven.

Enjoy with a table spoon of unsalted and unsweetened dry roasted organic peanut butter (Trader Joe’s have been out of stock for a while 🙁 and they have the one that I like the most) and a cup of tea or coffee or after a workout as a post-workout snack when you get bored from drinking your protein shake.

Have a great weekend.

P.S. I am ordering my 21 ft rig for the aerial silk and aerial yoga. Uh. So excited.It does take 4-6 weeks to get here but still finally I am getting one for my back yard. I had to move my trampoline though to free some space. But that’s a good thing.

Svetlana

Esse Libere Fitness – Free To Be Fit

Here is the info where you can get  Watkins Organic Madagascar Bourbon Pure Vanilla Extract or Healthy ‘n Fit 100% Egg Protein in Heavenly Chocolate that I use in my recipes in case your would like to get some: