MTRW: Boom Boom Thunder Workout

Happy Monday,

I am in week 2 of the 3-week period preparing for the competition. Today the 80-90% effort and I am using kettlebells.

Workout breakdown: 50 reps

  • Goblet Squat | 16kg
  • Ketllebell Single Leg Deadlift | 16kg
  • Ketllebell High-pull |16kg
  • Ketllebell Cossak Lunge | 12kg
  • Ketllebell Alternating Military press | 12kg
  • Lunge Forward + Ketllebell Front Raise + Lunge Back + Ketllebell Lateral Shoulder Raise | 6kg

Abs Bonus:

  • Prone Twisting Leg Raises

Stretch and enjoy a post-workout muffin.

 

Also, here are my progress stats (I gained a little bit of weight but now lost all that I gained when I was traveling and training and then taking the time to recover when I got sick):

                          March 17        April 1

  • Fat %           23.9                  22.3
  • Weight        148.9                146.6
  • Waste          27 1/2              26 6/8
  • Hips             39                    38 1/8
  • Thighs-L     22 1/2              22 1/8
  • Calf-R          14 3/8             14
  • Calf-R          14 3/8             14
  • Bi-L              11 1/2              11 1/2
  • Bi-R              12                    11 6/8

Svetlana

Esse Libere Fitness – Free To Be Fit

Click here or on the image to get your kettlebells today and take your workout to all new level: