I am in third day of my weekly training period and it is body-weight time.
Here a whole-body routine that made me scream:
4 sets | 25 reps
- TRX Lateral Lunge
- Rings Roll-up
- TRX Lunge
- Rings push-up + 1 arm out
- TRX Single Leg Squat
Ring roll-up:The roll-up is at 44 sec into the video 🙂
Stretch and enjoy a post workout protein shake.
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