MTRW: Keep Pumping

Hi guys, I have been busy so here is the workout that I did on Friday.

Workout Breakdown: 4 sets | 25 reps

Superset 1:

  • Barbell Squat
  • Rope Pull-down

Superset 2:

  • Barbell Deadlift
  • Low Pulley Wide Grip Row

Superset 3:

  • Dumbbell Walking Lunges
  • Dumbell Shoulder Pres

Superset  4:

  • Seated Calf Raises
  • Prone Dumbbell Triceps Press + Skull Crushers

Superset 5:

  • Lateral Dumbbell Squat
  • Standing Wide Grip Barbell Biceps Curls

Abs:

  • Decline Bench Leg Raises
  • Incline Bench Crunch

Stretch and enjoy a protein shake.

Svetlana

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