MTRW: Giggle Free

Hi Guys,

Here is my new workout for today.

Part 1: TABATA 20 sec work & 10 sec rest | 8 rounds per exercise | 20 in total

  • Kettlebell Swing
  • Reverse Pulls
  • Jump Up Pull-ups
  • Plyo Box Jump Overs

Part 2: Chest and Back | 4 warm up & 1 work set | 20 reps

  • Incline Dumbbell Press
  • Cable Flyes
  • Wide Push Up
  • Brazilian Rope Pull Down
  • Seated Cable Row

Stretch and enjoy a protein snack.

Svetlana

Esse Libere Fitness – Free To Be Free