POP Nutrition: Jasmine Brown Rice Linguini with Tilapia, Scallop and Broccoli


Here is a new healthy recipe to add to out growing list. It is full of fiber, healthy fats, and vitamins. Enjoy with toast or Ezekiel bread.


  • 16 oz Low-Sodium Vegetable Broth
  • 8 oz Jasmine Brown Rice Linguine (click here for a recipe)
  • 16 oz Tilapia
  • 8 oz Scallops
  • 16 oz Broccoli Florets
  • Garlic and onion powder
  • Ground Pepper
  • Basil Flakes

Cooking Instructions:

  1. Bake linguine until well done
  2. Place all the ingredients in a cast iron pot and cook for 20 min or until fish is cooked through.



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