MTRW: Muscle Frenzy

Hi guys,

Today is day two and I am excited about the new workout breakdown since it’s been awhile since I did any HIT or TABATA.

There are two parts to the workout:

  • Part 1: Timed Challenges
  • Part 2: Weight Lifting

Part 1: 4 min continuous work per exercise | 60 sec rest

Part 2: Legs | 4 warm up & 1 work set | 15-20 reps

  • Seated Leg Extensions
  • Leg Press (Glute Focus)
  • Prone Leg Curls
  • Standing Calf Raises

Stretch and have a protein snack. 

Svetlana

Esse Libere Fitness – Free To Be Fit