Today is day two and I am excited about the new workout breakdown since it’s been awhile since I did any HIT or TABATA.
There are two parts to the workout:
- Part 1: Timed Challenges
- Part 2: Weight Lifting
Part 1: 4 min continuous work per exercise | 60 sec rest
Part 2: Legs | 4 warm up & 1 work set | 15-20 reps
Stretch and have a protein snack.
Esse Libere Fitness – Free To Be Fit