I was hoping to take Zumba today but I have a meeting tomorrow morning so had to move my Thursday workout to Wednesday 🙁
Here is what I did today. Two parts: timed challenge and muscle focus
Part 1: 3 exercises back-to-back | 20 min
- Dumbbell Wide Stance Squat – 10 reps
- Quad press – 10 reps
- Ring Roll-up – 5 reps
I did 12 rounds in 20 min. Steady effort.
Part 2: Shoulder Focus Weightlifting | 4 sets | 15-20 reps
- High-pulley Cable Rear Raise
- Low Pulley Cable Lateral Raise
- Low Pulley Cable Front Rise
- Quad press:
Stretch and enjoy a protein snack.
Esse Libere Fitness – Free To Be Fit