MTRW: Core Power-up

Hi guys,

I was hoping to take Zumba today but I have a meeting tomorrow morning so had to move my Thursday workout to Wednesday 🙁

Here is what I did today. Two parts: timed challenge and muscle focus

Part 1: 3 exercises back-to-back | 20 min

  • Dumbbell Wide Stance Squat – 10 reps
  • Quad press – 10 reps
  • Ring Roll-up – 5 reps

I did 12 rounds in 20 min. Steady effort.

Part 2: Shoulder Focus Weightlifting | 4 sets | 15-20 reps

  • High-pulley Cable Rear Raise
  • Low Pulley Cable Lateral Raise
  • Low Pulley Cable Front Rise

Exercise Breakdown:

  • Quad press:

Stretch and enjoy a protein snack.

Svetlana

Esse Libere Fitness – Free To Be Fit