POP Nutrition: Curried Cauliflower with Mushrooms and Celery

Hi guys,
I have been looking into curry and Indian dishes. So here is an Indian inspired side or main dish if you are vegetarian: Curried Cauliflower with Mushrooms, and Celery.


  • 2 tbsp Grapeseed Oil
  • 8 oz Low-sodium Vegetable Broth
  • 2 tsp Cumin Powder
  • 6 Dried Red Chili Pods
  • 1/2 Large Vidalia Onion
  • 1 tsp Dried Ginger Powder
  • 1 tsp Crushed Garlic
  • 1 tsp ElDiablo Chili Powder
  • 1/2 tsp Turmeric

Cooking Instructions:

  1. Heat oil in a large heavy bottom pan.
  2. Add cumin powder and dried cred chillies, then stir.
  3. Chop onions and add to the pan string on low heat until golder brown.
  4. Fold in dried ginger powder, garlic, chili powder, and turmeric, then stir.
  5. Add vegetable broth, cauliflower, celery, and mushrooms.
  6. Cook on low hit for 15 min or until cauliflower is tender.
  7. Enjoy by itself or with a lean protein of your choice (i.e., chicken tenders, lamb, or shrimp).

I had left-over jasmine brown rice linguine so I added it in to make a complete meal of fiber, vegetables goodness, and complex carbs.


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