Hi guys,

Today’s routines is all about 50. That is the magic number.

Workout Breakdown: 50 reps for each exercise 

• Jump-up Pull-ups
• Plyo Box Jumps
• Kettlebell Presses (12kg)
• Kettlebell Squats (24kg)
• Kettlebell Around the World (12kg)
• Kettlebell Unilateral Deadlifts (12kg)
• Standing Calf Raises (body weight)
• Swiss Ball hamstring curl + Bridge
• Power Wheel Ab Roll-out

Stretch and enjoy a protein shake.

Have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit