Today’s routines is all about 50. That is the magic number.
Workout Breakdown: 50 reps for each exercise
- Jump-up Pull-ups
- Plyo Box Jumps
- Kettlebell Presses (12kg)
- Kettlebell Squats (24kg)
- Kettlebell Around the World (12kg)
- Kettlebell Unilateral Deadlifts (12kg)
- Standing Calf Raises (body weight)
- Swiss Ball hamstring curl + Bridge
- Power Wheel Ab Roll-out
Stretch and enjoy a protein shake.
Have a great day.
Esse Libere Fitness – Free To Be Fit