Thank you so much to all of you who clicked “Like” on my Facebook business page. Really appreciate it. Got my spirits up 🙂
Also, since I did a lot of jump rope yesterday today will be a slightly different workout to keep body guessing.
Workout Breakdown: 5 rounds
- Jump Squats – 15
- Press-ups jumps – 10
- Chin-ups – 5
- Bosu Dumbbell Chest Press – 15
- Rope Pull Down – 10
- Barbell Windshield Wipers – 5
Stretch and enjoy a high-protein snack.
Have a great day.
Esse Libere Fitness – Free To Be Fit