I had a chance to take Zumba again this Friday. I really like the teacher and music that she uses. There is always so much positive energy but before that I had my workout. It was low in intensity but with focus on Triceps, Biceps, and Abs.
Workout Breakdown: 4 supersets |4 rounds | 20 reps
- TRX Biceps Pull
- TRX Triceps Extension
- Resistance Band Pull down + Triceps Press Down
- Resistance Band Bilateral Biceps Curl
- Swiss Ball Loop Through
- Low Rope Tag- pull
- Hanging Leg Raises
- Swiss Ball Bicycle
Stretch and have a post workout snack.
Have a great weekend. I have my yoga training this weekend – Level 5. After that only one day workshop in July, 2 hr yoga volunteering (will be done in two weeks), and I will have my 200 RYT trhough Yogafit (Yoga Alliance Certified). Sweet. Then I will be taking Power Pilates Mat. Level 1 and 2.
Anyway, have a great day.
Esse Libere Fitness – Free To Be Fit