MTRW: Make It Count

Happy Friday!!!

I had a chance to take Zumba again this Friday. I really like the teacher and music that she uses. There is always so much positive energy but before that I had my workout. It was low in intensity but with focus on Triceps, Biceps, and Abs.

Workout Breakdown: 4 supersets |4 rounds | 20 reps

Superset 1:

  • TRX Biceps Pull
  • TRX Triceps Extension

Superset 2:

  • Resistance Band Pull down + Triceps Press Down
  • Resistance Band Bilateral Biceps Curl

Superset 3:

  • Swiss Ball Loop Through
  • Low Rope Tag- pull

Superset 4:

  • Hanging Leg Raises
  • Swiss Ball Bicycle

Stretch and have a post workout snack.

Have a great weekend. I have my yoga training this weekend – Level 5. After that only one day workshop in July, 2 hr yoga volunteering (will be done in two weeks), and I will have my 200 RYT trhough Yogafit (Yoga Alliance Certified). Sweet. Then I will be taking Power Pilates Mat. Level 1 and 2.

Anyway, have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit

TRX Suspension Training Pack        Trigger Point Performance EVA Foam Roller