MTRW: Beach Ready

Hi guys,   

It’s been a ruff couple of days. So here is my workout that I did yesterday.

Workout Breakdown: 1 min work | 10 rest  | 5 rounds | 6 exercises

Bonus Abs:

  • Incline leg raises
  • Decline crunch + side-to-side punch

Enjoy a protein snack and stretch.

Have a great day.


Esse Libere Fitness – Free To Be Fit