MTRW: Olympic Strenght

Hi guys,

I am finally getting my roof fixed and then my basement which means I will be starting to record my workouts, sweet. Just will need to get a camera first 🙂 Hopefully in July I will have it all up and running.

Until then, here is today’s workout.

Workout Breakdown: 5 supersets | 4 sets each | 45 sec rest between supersets | 100% – HEAVY

Superset 1:

  • Clean Pull | 5
  • Box Jumps | 5

Superset 2:

  • Barbell Front Squat | 10
  • Squat Jumps | 10

Superset 3:

  • DB Bench Press | 10
  • Plyo Push-ups | 10

Superset 4:

  • Push Press | 10
  • Hang Pull | 10

Superset 5:

  • Wood Chop | 10
  • Plank | 60 sec

Stretch and enjoy your post-workout snack.

Have a wonderful Monday and I thin it is in prospective. Monday’s are hard if you make it so 😉 oh the power of one’s mind.

Svetlana

Esse Libere Fitness – Free To Be Fit