I am finally getting my roof fixed and then my basement which means I will be starting to record my workouts, sweet. Just will need to get a camera first 🙂 Hopefully in July I will have it all up and running.
Until then, here is today’s workout.
Workout Breakdown: 5 supersets | 4 sets each | 45 sec rest between supersets | 100% – HEAVY
- Clean Pull | 5
- Box Jumps | 5
- Barbell Front Squat | 10
- Squat Jumps | 10
- DB Bench Press | 10
- Plyo Push-ups | 10
- Push Press | 10
- Hang Pull | 10
- Wood Chop | 10
- Plank | 60 sec
Stretch and enjoy your post-workout snack.
Have a wonderful Monday and I thin it is in prospective. Monday’s are hard if you make it so 😉 oh the power of one’s mind.
Esse Libere Fitness – Free To Be Fit