POP Nutrition: Creamy Cauliflower, Leek, and Crab Bits Soup

Hi guys,

If you like potato leek soup try this one – Creamy Cauliflower, Leek, and Crab Bits Soup. It has more fiber and way less fat and sodium then it’s counterpart. So go ahead and enjoy to your hearts desire.


  • 1 tbsp grapeseed oil
  • 3 leeks (white parts)
  • 1 cauliflower head
  • 2 cups low-sodium vegetable broth
  • 1/2 cup unsweetened soymilk or coconut milk (or any milk of your choice)
  • 1 tsp all spice
  • chives (for garnish)
  • 10 oz crab meet
  • 1/4 shredded cheese of your choice

Cooking Steps:

  1. Meanwhile cut of the green parts of the leeks and thoroughly clean the white part.
  2. In a soup dish heat up oil. Add leeks, chopped cauliflower, and stock.
  3. Bring to a boil on low and simmer for 20 min or until all the vegetables are soft and tender.
  4. Once cooked let is cool down and blend in a blender until smooth.
  5. Transfer the mixture into the soup cooking dish, add all spice, and milk.
  6. Reheat on low for about 5 min, steering constantly to prevent the bottom from burning.
  7. Right before turning of the heat fold in 8 oz of crab meat.
  8. Prepare 4 soup bowl, pore soup, and decorate with chives, leftover crab meat, and cheese.
  9. Hmmmmm

Have a great day.


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