Today’s workout is short and sweet but by no means easy and will make you sweat.
Total workout time : 23 min | 4 rounds | 5 exercises back-to-back | 1 min work | max effort | 1 min rest between rounds
- Bilateral kettlebell swing
- Barbell deadlift
- Side-to-side reverse pull-up
- Barbell squat + calf raises
- Med ball jumping jack + burpee + pushup
Stretch and enjoy a nutritious post workout snack.
Esse Libere Fitness – Free To Be Fit