Hi guys,
Hope your week is going well. I have been taking it easy because of the this weekend RKC kettlebell certification but you always can do one of the MTRW workouts and check your progress, I think it is always great to see and compare where I am at. But next week I promise more workouts. Until then here is a list of top 30 Top Body-Weight Exercises You Can Do Anywhere You are:
- Push up
- Diamond push up
- Wide push up
- Medicine ball push up
- T push up
- Pull up with grip variations
- Commando pull up
- Plank
- Side plank
- In and out (core work)
- Flutter kick
- Mason twist
- V-sit
- Reverse crunch
- Hanging leg raise
- Bicycle crunch
- Superman
- Squat, with medicine ball
- Wall sits
- Lunge
- Lunge with twist
- Marching twist
- Mountain climber
- Burpee
- Inchworm
- Wood chop
- J-up
- Superstar
- Jumping jacks
- Wall walk
Have a great day.
Svetlana
Esse Libere Fitness – Free To Be Fit
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