Being busy and trying to build a business while working full time as a mom and having a full time job leave sometimes or most of the time very little time for a workout. So here is a 10 min challenge. Also, if you are traveling or your lunch hour suddenly became just 30 min this will be a perfect option – and you still get to burn lots of calories. Moreover, during this season of bikinis and vacations this is a prefect seaside body toner, 10 min an your are done – why sacrifice all that hard work you have put in through the year just to gain 5 lbs during a vacation – why not have it all.
Workout break down: set your Gymboss timer for 10 min | perform 2 exercises back-to-back with no breaks | 10 reps each | no stopping | max effort
Also, want to make it harder – put a weighted vest on 🙂 and watch those muscles scream for mercy.
Esse Libere Fitness – Free To Be Fit