MTRW: Kettlebell Love

Hi guys,

I do not know about you but I forgot just how much I like to eat buckwheat. It was a staple in my diet when I was back in Russia but long forgotten. Well, today I enjoyed a bowl of buckwheat with milk. Yammy. In a single serving with 1 cup of boiled buckwheat plus 1 cup of soy mil (unsweetened) I had 13 grams of protein, I think not too shabby for a non-meat snack 🙂 Try it out just with milk or you can add a bit of natural sweetener, vanilla, cinnamon, or cardamon.

Well, anyway. Here is your workout for today: Kettlebell Love

Equipment: 2 snatch size kettlebells | you will be using 2 kettlebell at the same time so choose wisely 🙂 | 4 rounds and 10 reps

  • Kettlebell squat
  • High pull
  • Bent-over row
  • Deadlift
  • Lunge
  • Good morning
  • Side lunge
  • Swing to row

Enjoy. Have a great day.

Svetlana

Esse Libere Fitness – Free To Be Fit