Equipment: TRX/Rings or any suspension trainer | kettlebell or dumbbell | Gymboss timer
Workout Breakdown: set up your Gymboss time for 24 rounds of 10 sec rest by 20 sec work | perform the exercises in a circuit fashion
- TRX/Rings Skullcrusher to Fly
- Kettlebell Goblet Squat
TRX/Rings Skullcrusher to Fly: Hang your suspension trainers at waste level. Hold a ring/strap in each and and get into push-up position (straps not rubbing your shoulders), and extended your arms over the head. Do a triceps press-down until the rings/straps handles touch your forehead and then extend your arms again over your head. Rotate the handles so that your pals are facing each other and perform a fly by opening your arms out to your side, palms facing in. Exhale and bring your hand back to the center. Repeat.
Stretch and enjoy a post workout snack and have a great weekend.
Esse Libere Fitness – Free To Be Fit