MTRW: Show Me Your Best Time

Hi guys,

Hope you are staying cool wherever you are. It is hot hot hot here in MD.  We were so spoiled – the weather was beautiful way into mid June, I was really enjoying that treat. But anyhow. Here is a great workout with focus on your shoulders so you can show them of in your summer tee – time yourself to see how long it will take.

Workout: 12 reps | 5 rounds | no breaks

  • Squat to dumbbell row
  • Backward lunge to dumbbell over head press
  • Side lunge to lateral shoulder raise
  • Forward lunge to front shoulder raise



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