Hope you are staying cool wherever you are. It is hot hot hot here in MD. We were so spoiled – the weather was beautiful way into mid June, I was really enjoying that treat. But anyhow. Here is a great workout with focus on your shoulders so you can show them of in your summer tee – time yourself to see how long it will take.
Workout: 12 reps | 5 rounds | no breaks
- Squat to dumbbell row
- Backward lunge to dumbbell over head press
- Side lunge to lateral shoulder raise
- Forward lunge to front shoulder raise
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