POP Nutrition | Vanilla Protein Packed Pancakes

Hi guys,

Well, I though I will be done with the studio renovation this weekend but I have a roadblock after the rain I had standing water on the floor, glad I did not put the mats I would not have noticed it. So looks like the wall that was just build has to come down to see if there is foundation damage. I was so close. Oh well gotta to do what I have to do. I know I am frustrated but I am happy that God is here for me as I believe everything happens for a reason.

So I decided not to get too sad and started checking out my new camera, I can record the videos in my back yard for now.

That said here is a new recipe: Vanilla Protein Packed Pancakes – delicious an improvement form my last attempt.


  • 1/3 cup vanilla whey protein powder
  • 1/3 cup whole grain pastry flour or all-purpose flour
  • 1/4 cup multi-grain oats
  • 1 packet (1 gram) stevia or other sugar alternative
  • 1 large egg
  • 1/4 vanilla soy milk
  • 2 tbsp vanilla extract

Cooking steps:

  1. In a large bowl, combine the protein powder, flour, oats, stevia, egg, vanilla, and milk. Mix well.
  2. Coat a nonstick skillet with cooking spray, then wipe away the excess with a paper towel. Pore 1 table spoon full. Coo until you start to see bubbles and the pancakes is easily flipped, cook for another min or so. 
  3. Enjoy with sugar-free apple sauce, berries, or honey (in moderation).
  4. Makes 3 inch 6 pancakes. Have a great Sunday.


Esse Libere Fitness – Free To Be Fit

3 thoughts on “POP Nutrition | Vanilla Protein Packed Pancakes

  1. I was making them another day (I liked them so much) and forgot to add the egg. Fortunately, it which did not change taste so if you are counting calories or cholesterol it will not be a deal breaker. But is you are looking for more protein just add egg white only.
    Esse Libere Fitness – Free To Be Fit