POP Nutrition: Brown Rice Shells With Crab Meat & Tomato Sauce

Hi guys,

Hope everyone is safe and even though some of us do not have power the main thing is that everyone is alright.

Today we are making a healthy pasta dish that will satisfy your pasta cravings s here it is Brown Rice Shells With Crab Meat & Tomato Sauce If you really want you can add 1 tbsp of grated cheese to make it x-tra delish.


  • 2 cups of brown rice pasta
  • 1 garlic head
  • 1/2 large red onion
  • 1 tsp coriander
  • 5 basil leaves
  • 2 tbsp white wine vinegar
  • 1 tsp thyme
  • 1 tsp dried oregano
  • 1 tsp dried cilantro
  • 1 tsp black pepper
  • 12 oz canned or fresh crab meat
  • 3 large tomatoes (chopped) or 8 oz canned unsalted tomatoes (no liquids)
  • 1 tsp olive oil

Cooking Steps:

  1. Boil water and add 2 cups of pasta. Boil on low for 10 min.
  2. Meanwhile, chop onion and cook it until golden brown, then add crab meat.
  3. In a blender combine all spices and tomatoes. Blend until smooth. Fold into crab and onion mixture. Cook on low for 5-7 min.
  4. Fold in cooked and drained pasta.
  5. Enjoy.


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