POP Nutrition: Breakfast Burrito.RU

Hi guys,

I love breakfast, well I love to eat period but I also think that a good healthy breakfast is a great way to start a day. Lately I also have been craving Latin inspired food so today we made breakfast burritos with salsa. Healthy, nutritious, delicious, and of course a bit spicy.

Salsa.RU Ingredients:

  • 1 large  peppers
  • 2 medium tomatoes
  • 1 small cucumbers
  • 1 large avocados
  • 50 grams cilantro
  • 1 lemon
  • 1 tbsp olive oil
  • 1 head of  Garlic
  • 1 jalapeno pepper
  • 1 tbsp balsamic vinegar

Burrito Ingredients:

  • 2 brown rice tortillas
  • 4 eggs
  • 2 tbsp cheese
  • 4 oz chicken breast tenderloins
  • spray oil for eggs

Salsa.RU Cooking Steps:

  1. Wash all vegetables and blend in a blender or of you prefer chop everything up.

Breakfast Burrito Cooking Steps:

  1. Heat up a heavy bottom pan, spray it with canola oil spray and add eggs, chopped basil leaves, chopped chicken breast tenderloins, and 1 tbsp of cheese.
  2. Preheat the oven to 45o F, warm up two brown rice tortilla in a  microwave for 20 sec to make them softer so you can wrap your eggs. Place in a foil lined cooking pan, Top with Salsa.RU, sprinkle with another 1 tbsp of cheese.
  3. Bake for 6 min or until cheese melts.
  4. Enjoy.

Svetlana

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