MTRW: Toned & Streamlined

Hi guys,
Well I am off to Vegas tonight but my morning meeting was moved so I had a chance to workout with my boyfriend. It was great. This is a whole body workout and a weight training and cardio all in one.  What a treat.

Workout Breakdown: 3 rounds of each superset with no breaks unless to transition from one exercise to the next | 3 min rest between supersets

Superset 1

  • Kick-up or regular pull-ups | 15
  • Box jumps | 90 sec

Superset 2

  • Bosu 3 point push up | 15 on each side
  • Jumo squats | 90 sec

Superset 3

  • Wall walk up | 90  sec
  • Snowboarder | 90 sec

Superset 4

  • Soft medicine ball plank to knee-to-elbow push up | 90 sec
  • Med ball toe taps | 90 sec

Have fun sweating or why bother

Svetlana

Esse Libere Fitness – Free To Be Fit