POP Meals Under 500: Spiced Pork Tenderloin with Veg & Rice Cake With Peanut Butter

Hi guys,

It’s been a while, with all the travel, training, and busy work schedule did not have any time to write my posts.

However, I did get an idea about posting my meals in pictures. So I am starting a new category: POP Meal Under 500.

Today’s lunch is: 380 calories | 38 grams carb | 39 protein | 9.8 grams fat

  1. 4 oz lean pork
  2. 1 1/3 cup fresh spinach
  3. 1 cup cooked broccoli
  4. 1/2 med tomato
  5. 1 small cucumber
  6. 1 honey nut rice cake
  7. 9 g peanut butter
  8. unsweetened tea

Pork Tenderloin Cooking Steps:

  1. Heat up your stove to 350 F.
  2. Take out your meat from the fridge rub and let it relax for 20 min.
  3. Meanwhile, prepare a rub from 1 tsp black and red pepper, 1 tsp garlic and onion powder, 1/2 tsp marjoram, 1/2 tsp ground coriander, a pinch of all spice, and 1/2 tsp celery seeds.
  4. Rub the meat withe spice blend, line cooking sheet with foil, and cook for about 25 min depending on the meat thickness.



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