POP Meals Under 500: Spiced Pork Tenderloin with Veg & Rice Cake With Peanut Butter

Hi guys,

It’s been a while, with all the travel, training, and busy work schedule did not have any time to write my posts.

However, I did get an idea about posting my meals in pictures. So I am starting a new category: POP Meal Under 500.

Today’s lunch is: 380 calories | 38 grams carb | 39 protein | 9.8 grams fat

  1. 4 oz lean pork
  2. 1 1/3 cup fresh spinach
  3. 1 cup cooked broccoli
  4. 1/2 med tomato
  5. 1 small cucumber
  6. 1 honey nut rice cake
  7. 9 g peanut butter
  8. unsweetened tea

Pork Tenderloin Cooking Steps:

  1. Heat up your stove to 350 F.
  2. Take out your meat from the fridge rub and let it relax for 20 min.
  3. Meanwhile, prepare a rub from 1 tsp black and red pepper, 1 tsp garlic and onion powder, 1/2 tsp marjoram, 1/2 tsp ground coriander, a pinch of all spice, and 1/2 tsp celery seeds.
  4. Rub the meat withe spice blend, line cooking sheet with foil, and cook for about 25 min depending on the meat thickness.

Enjoy!

Svetlana

Esse Libere Fitness – Free To Be Fit