POP Meals Under 500: Omelet with Fresh Vegetables, Raspberries, and Pistachios Breakfast

Hi guys,

Another addition to Free2BFit POP Meal Under 500 family: Omelet with Fresh Vegetables, Raspberries, and Pistachios Breakfast.

POP Value: 310 calories | 27 grams carb | 33 protein | 11.2 grams fat

  1. 1 whole egg
  2. 1 cup egg whites
  3. 1 1/4cup broccoli slaw
  4. 1 1/3 fresh baby spinach
  5. 1 tbsp diced onion
  6. 1 cup baby bella mushrooms
  7. 2/3 cup raspberries
  8. 12 pistachio
  9. unsweetened tea

Omelet Cooking Steps:

  1. Spray a heavy bottom pan with canola oil spray.
  2. Add diced onions, and satay for 2-5 min or until golden brown.
  3. Add chopped mushrooms, broccoli slaw, spinach, cover, and cook for 3 min.
  4. Fold in egg, egg whites, and cheese.
  5. Cook for 3 minor until egg is set.

Enjoy!

Svetlana

Esse Libere Fitness – Free To Be Fit