MTRW Of The Day | 2012-08-20

Hi guys,

Here is your workout of the day:

Exercise break down: 50 reps | 9 exercises

Equipment: plyo box, KB, resistance bands, heavy bag, GHD or Pilates barrel,

  • Pike push-ups
  • Pistol squats on a box
  • Back extension
  • KB Snatch
  • Barbell side squats
  • GHD situps
  • Resistance band punches
  • Heavy bag kicks
  • Decline leg raises



Esse Libere Fitness – Free To Be Fit