MTRW Of The Day | 2012-08-17

Hi guys,

Short and sweet.

Exercise break down: 2sets of 3 exercises | Set up your Gymboss timer for 12 double-rounds of 10 sec x 90 sec

Superset 1:

  • Resistance band punches
  • Heavy bag kicks
  • Russian twist

Superset 2:

  • Reverse pullups
  • Snowboarder
  • Elevated plank with knee to elbow crunch

Enjoy.

Svetlana

 

Esse Libere Fitness – Free To Be Fit

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