MTRW Of The Day | Body Stregnth

Hi guys,

Here is the upper body workout. Since I am also prepping for the CrossFit games, certain exercise will be a staple geared to develop particular skill set and strength.

Today is my upper body workout, so here it is:

  • Warmup | 3 songs | speed rope
  • Upper body endurance and balance:
    • rings assisted pull up | legs raised | 5 sets | max effort | mine was 4, 5, 2, 5, 3
    • rings push-ups | knees or straight leg | I did knees to build shoulder endurance | 3 sets x 20 reps
    • Dips | I used equalizer and assisted with legs | still working on endurance | 5 sets | max effort | mine was 9, 8, 6, 4, 4
  • Upper body strength | 3 sets | 20 reps
  • Abs | 3 sets x 20 reps

Enjoy.

Svetlana

                     

Ultimate Body Press Gymnastic Rings

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