MTRW Of The Day | Sexy Sweat

Hi guys,

As usual busy busy so here is the workout that I did this Friday simple but it will make you sweat.

Set up your Gymboss timer for 30 double intervals: 10 sec rest x 60 sec work

  • Snowboarder
  • Pushups
  • V-ups

Nonstop 30 min of sweat or if you only have 15 or 20 min just set up the timer for that many rounds.

Enjoy.

Svetlana
Esse Libere Fitness Free To Be Fit