MTRW Of The Day | Need to Drop 5 lb Fast – The Healing Kitchen Diary

Hi guys,

Need to loose the last 5 or 10 lb and quickly, well here is a whole body workout that will shred you up and if you get to doing 10 rounds non-stop I will tell you – You will be lean, alright. Start of with doing the workout every other day with 5 rounds of the 10 exercises (below) 10 reps with 1 min rest between rounds. And keep adding rounds every week. You will loose the fat and get lean in no time. Once you can do 10 rounds non-stop then raise the weight and keep on sweating. Perform 10 reps for each exercises in a circuit fashion if too much take 30 sec break in between exercise but work towards no breaks. You will need 2 KB or 2 dumbbells. I used two 25lb kettlebells.