MTRW Of The Day | I Just Want To Make You Sweat

Hi guys,

Here is one more more workout that you can add to your – I have not time to sweat day.

10 rounds | 60 sec work 10 sec rest

  1. Perfect Push ups
  2. Lateral jumps with a squat
  3. Russian twist
  4. Heavy bag strikes | or front kick if no bag



Esse Libere Fitness – Free To Be Fit