MTWR Of The Day | Lean Muscle Builder

Hi guys,

Here is today challenge…so time ho yourself to see how long it will take you. You will need 1 – 12 kg KB for women and 20 kg for men.

  • 10 reps | for each side
  • 3 rounds or more 🙂
  1. Unilateral KB swing
  2. KB overhead squat
  3. KB windmill
  4. KB High pull
  5. KB overhead lunge
  6. KB around the world
  7. KB Clean
  8. KB side lunge
  9. Unilateral KB row
  10. KB hot potato

Stretch.

Svetlana

Esse Libere Fitness – Free To Be Fit