Here is a workout you can do anywhere you are and gain both strength and endurance with the Ugi ball.
- Ugi burpees
- Ugi Crunch | legs in table top |ball on your legs
- Ugi biceps curl with side lunge
- Ugi around the world | legs in squat position
- Ugi triceps dips
- Ugi squeeze | ball between legs | inner thigh work